Tag: Mental Health

Tetelestai Recovery

Level Up Your Decisions: Embrace Responsibility for Change

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To level up, we must acknowledge that every action starts with a choice. And every choice carries two equal and opposite decisions. In other words, every choice carries both a yes and a no decision.

If we say yes to sobriety, we say no to chaos and destruction. And visa-versa. If we say yes to a drink or drug, we say no to hope and sanity. When we say yes to thinking about our choices, we say no to making the same bad decisions, expecting different results.

When leveling up, we must accept our own responsibility for the choices and events of our lives. We must realize that our decisions, even in little things, matter.  Whether it is getting a good deal on a laptop we suspect is stolen, or working the system to get benefits we don’t really deserve, every decision sets off a chain reaction of negative results and consequences.

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Tetelestai Recovery

Overcoming Adversity: The Power of Yes and No Choices

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We thought about our individual experiences with yes and no decisions, then shared them with the group.

One member who had been set free from an addiction to porn, shared his decision-making process when it comes to watching television. He knows which shows will trigger lustful thoughts, so he simply chooses not to watch them. He decides instead to watch sports, cooking shows, and science programs on PBS. He says yes to living free from shame which means he says no to shows that trigger him. Each time he makes that choice, he places himself in a position of power. He continues to pursue his destiny using the wisdom God has given. He is leveling-up into a mature, godly man who demonstrates great leadership skills.

Another member of the group shared about self-esteem issues. From childhood, he had been trying to cope with the confusion of trauma, unaware of what to call it. He struggled with feelings of unworthiness and was unable to feel a sense of value. That all changed when he made the choice to learn about trauma and its effects. He chose to develop a relationship with Jesus, his Healer. He made a choice to forgive and move away from the pain. Because he says yes to openness, and no to suffering in silence, he now operates in a position of influence and serves as an advocate for others. He has the wisdom of God and the heart of a servant.

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Tetelestai Recovery

Using PREPLANT to Combat Negative Thoughts

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When comparing our cognitive distortions against the eight descriptive words in Philippians 4:8, we find our solution. With these eight guardrails in place, we can choose which thoughts to keep and which ones to set aside.

  • Pure
  • Right
  • Excellent
  • Praiseworthy
  • Lovely
  • Admirable
  • Noble
  • True

Using the acronym, PREPLANT, we can check ourselves regularly throughout the day to make sure the thoughts running through our heads line up with at least one on the list.

If a thought does not meet the criteria, it is deemed unhealthy and carries the potential to make us sick. We cannot level up until we let go of the thoughts that don’t measure up.

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Tetelestai Recovery

Choose Healthy Thoughts: Level Up Your Mindset

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When we catch ourselves feeling discouraged or ashamed, we simply ask, “Is this thought excellent and praiseworthy?” If it is not, we need to drop it.

As hard as it is for us to believe, we have more power over our thoughts than we ever imagined. We find it is perfectly fine to set a negative thought down. We don’t need to lug it around with us until we make sense of it. We aren’t required to analyze and over-think, searching for some secret solution hiding inside our rapid-fire scatter thoughts. We can just let go and let God.

Unhealthy thoughts are just that. Unhealthy. They can never help us level up. If a thought is not healthy, we can set it down and choose a healthier topic.

As it turns out, our thoughts are a lot like books in a library. If we happen to pick one out that isn’t good, we can just put it back and choose a better one.

Using the criteria listed in Philippians 4, while paying particular attention to the instructions following the word finally, we can select our thoughts with intention and precision. We don’t need to be saddled with thoughts that hold us down and hold us back. We are leveling up and need to clear our minds of the unproductive clutter.

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Tetelestai Recovery

Feelings vs Truth

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We know that our emotions can be a powerful force that affects us, body, mind, and soul. We also know that Jesus has made a way to escape being controlled by our feelings, which can range from pesky to obsessive or even frightening. We are told in the Word that we have been made the righteousness of God in Christ. This flies in the face of feelings which indicate something is wrong with us. Our feelings are no match for the Word of God. If the Creator of the universe says we are righteous, then our emotions have no right to dispute it.

We have been made right by the blood of Christ which was donated as a divine transfusion to heal us from the inside out. The emotions we feel, the sounds we hear, the words we say, and the images we see, must all defer to the words of our King who has decreed ‘tetelestai‘ (it is finished) over all that is wrong with us.

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Tetelestai Recovery

Unrealities

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At the end of the movie, while still experiencing these physical reactions associated with danger, the lights in the theater would brighten and the audience would stand to leave. Those feelings of tension, which had been so prominent a few minutes earlier, would completely disappear along with its physiological effects.

We were never really in danger, but our feelings responded to sights and sounds from the screen, rather than the truth of reality. Surprisingly, our physical responses quickly corresponded with our feelings, despite the fact that our emotions were based on unrealities.

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Tetelestai Recovery

Tetelestai Recovery

lastwordrecovery

Tetelestai Recovery – Finding Total Recovery in the Words of Christ, “It is Finished!”

Within the pages of this book you will learn how to move out of your addiction and into your destiny. Through their personal journey of recovery, the authors present indisputable evidence that total healing and release from the disease of addiction can be found through the final declaration of Christ, “It is finished!”

Whether you are a suffering addict; an exhausted 12-stepper; a chronic relapser; or a person who loves one, Tetelestai Recovery will open your eyes to the possibility of permanent sobriety without the struggle. This revolutionary concept is bringing radical changes to the recovery community. You are here for a reason and it’s time to find out why.

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Tetelestai Recovery

You Get to Choose

lastwordrecovery

As hard as it is for us to believe, we have more power over our thoughts than we ever imagined. We find it is perfectly fine to set a negative thought down. We don’t need to lug it around with us until we make sense of it. We aren’t required to analyze and over-think, searching for some secret solution hiding inside our rapid-fire scatter thoughts. We can just let go and let God.

Unhealthy thoughts are just that. Unhealthy. They can never help us level up. If a thought is not healthy, we can set it down and choose a healthier topic.

As it turns out, our thoughts are a lot like books in a library. If we happen to pick one out that isn’t good, we can just put it back and choose a better one. Using the criteria listed in Philippians 4, while paying particular attention to the instructions following the word finally in verse 8, we can select our thoughts with intention and precision. We don’t need to be saddled with thoughts that hold us down and hold us back.

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Chapter 9, Hold That Thought

Tetelestai Recovery

Guardrails

lastwordrecovery

When comparing our cognitive distortions against the eight descriptive words in Philippians 4:8, we find a way out. With these eight guardrails in place, we can choose which thoughts to keep and which ones to set aside.

Pure

Right

Excellent

Praiseworthy

Lovely

Admirable

Noble

True

Using the acronym, PREPLANT, we can check ourselves regularly throughout the day to make sure the thoughts running through our heads line up with at least one on the list.

If a thought does not meet the criteria, it is deemed unhealthy and carries the potential to make us sick. We cannot level up until we let go of the thoughts that don’t measure up.

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Chapter 9, Hold That Thought

Tetelestai Recovery

Guilt and Remorse

lastwordrecovery

When our dark thoughts are triggered, feelings of regret and shame make us cringe. We respond by gathering up our baggage and taking a trip down memory lane. We wrestle with our past and try to rewrite the narrative. We justify, rationalize, and analyze. We surrender to the downward spiral and wonder why we ever believed we could outrun our demons.

After sliding into the abyss of our never-ending regrets, our insides feel hollow, and we become hopelessly despondent. The weight of remorse becomes too heavy to carry. We wonder how we can ever rise above this base line of our worst selves.

These thoughts can snowball and take us under for days. The avalanche of our wrongness buries us in a cold dark tomb of guilt. We are irritable, depressed, angry, and nauseous. We lack motivation and have no sense of purpose. It seems God is so far away, and it is pointless to pray.

To level up, we must develop healthy thought patterns and discipline our minds to stay on a positive track. We can no longer allow our thoughts to wander aimlessly through the minefield of our worst imaginations. We must carve new pathways for our thoughts to travel. We need to keep our thoughts on the high road and pump the brakes when we are headed for the ditch. But how?

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…Chapter 9: Hold That Thought