Tetelestai Recovery

The Illusion of Relief: Understanding Emotional Dependence

The presence of unwanted feelings such as insecurity, inadequacy, fear, anger, and other social phobias, coupled with our inability to manage or control them, unleashed within us a desperation for relief at any cost. We soon learned of a temporary reprieve that occurred when our brain chemistry became altered. We didn’t care that the relief would be short lived or cause irreparable damage. The long-awaited relief of rightness, contrasted against the life-long agony of wrongness, offered such an enchanting embrace, we surrendered without a fight.

Without mind and mood altering substances, we fell into total despair. Sadly, these moments of disparity began to seep into every moment, and the temporary relief withdrew as quickly as it came.

We became slaves to our feelings. We tested the quality of our product by the way it made us feel. We watched for warning signs of overdose by the way our bodies felt. We discovered ways to get out of responsibilities by saying, “I don’t feel well.” We made all sorts of excuses to ourselves and to others, based on our feelings. We accused our dealer of cutting because his product didn’t make us feel the way we wanted, or the way it used to. We sank into despair when the supply ran out. We drove through blizzards, walked through storms, and did whatever necessary to get the substance that would make us feel right. We went without sleep, food, and basic necessities. We lost relationships and emptied bank accounts in a mad pursuit of a feeling we wanted to feel.

We were caught in a cycle of frenzied flight. Running from feelings we couldn’t stand. Searching for a feeling we thought we knew. We didn’t like to feel wrong, and we didn’t know how to feel right.

Tetelestai Recovery

Discovering the Power of ‘It is Finished’ in Your Life

Whether your it is a little problem or a big one, the proclamation of Jesus, “It is finished!” gives you the power you need to move out of this prison and into the open space of grace.

Like a blank check, Jesus gave us, “It is finished!” His words have the power to put an end to anything that is an obstacle to your best self. 

When He said, “It is finished!” He knew it would be specific and unique to every person on the planet. To identify your own, it that may be causing issues, try asking yourself these questions:

  • What consumes your thoughts and energy?
  • What worry keeps you up at night?
  • What behavior makes you feel powerless?
  • What thought paralyzes you with fear?
  • What things about yourself make you cringe?
  • What secret struggle do you keep hidden?
Tetelestai Recovery

Level Up Your Decisions: Embrace Responsibility for Change

To level up, we must acknowledge that every action starts with a choice. And every choice carries two equal and opposite decisions. In other words, every choice carries both a yes and a no decision.

If we say yes to sobriety, we say no to chaos and destruction. And visa-versa. If we say yes to a drink or drug, we say no to hope and sanity. When we say yes to thinking about our choices, we say no to making the same bad decisions, expecting different results.

When leveling up, we must accept our own responsibility for the choices and events of our lives. We must realize that our decisions, even in little things, matter.  Whether it is getting a good deal on a laptop we suspect is stolen, or working the system to get benefits we don’t really deserve, every decision sets off a chain reaction of negative results and consequences.

Tetelestai Recovery

Overcoming Adversity: The Power of Yes and No Choices

We thought about our individual experiences with yes and no decisions, then shared them with the group.

One member who had been set free from an addiction to porn, shared his decision-making process when it comes to watching television. He knows which shows will trigger lustful thoughts, so he simply chooses not to watch them. He decides instead to watch sports, cooking shows, and science programs on PBS. He says yes to living free from shame which means he says no to shows that trigger him. Each time he makes that choice, he places himself in a position of power. He continues to pursue his destiny using the wisdom God has given. He is leveling-up into a mature, godly man who demonstrates great leadership skills.

Another member of the group shared about self-esteem issues. From childhood, he had been trying to cope with the confusion of trauma, unaware of what to call it. He struggled with feelings of unworthiness and was unable to feel a sense of value. That all changed when he made the choice to learn about trauma and its effects. He chose to develop a relationship with Jesus, his Healer. He made a choice to forgive and move away from the pain. Because he says yes to openness, and no to suffering in silence, he now operates in a position of influence and serves as an advocate for others. He has the wisdom of God and the heart of a servant.

Tetelestai Recovery

Using PREPLANT to Combat Negative Thoughts

When comparing our cognitive distortions against the eight descriptive words in Philippians 4:8, we find our solution. With these eight guardrails in place, we can choose which thoughts to keep and which ones to set aside.

  • Pure
  • Right
  • Excellent
  • Praiseworthy
  • Lovely
  • Admirable
  • Noble
  • True

Using the acronym, PREPLANT, we can check ourselves regularly throughout the day to make sure the thoughts running through our heads line up with at least one on the list.

If a thought does not meet the criteria, it is deemed unhealthy and carries the potential to make us sick. We cannot level up until we let go of the thoughts that don’t measure up.

Tetelestai Recovery

Choose Healthy Thoughts: Level Up Your Mindset

When we catch ourselves feeling discouraged or ashamed, we simply ask, “Is this thought excellent and praiseworthy?” If it is not, we need to drop it.

As hard as it is for us to believe, we have more power over our thoughts than we ever imagined. We find it is perfectly fine to set a negative thought down. We don’t need to lug it around with us until we make sense of it. We aren’t required to analyze and over-think, searching for some secret solution hiding inside our rapid-fire scatter thoughts. We can just let go and let God.

Unhealthy thoughts are just that. Unhealthy. They can never help us level up. If a thought is not healthy, we can set it down and choose a healthier topic.

As it turns out, our thoughts are a lot like books in a library. If we happen to pick one out that isn’t good, we can just put it back and choose a better one.

Using the criteria listed in Philippians 4, while paying particular attention to the instructions following the word finally, we can select our thoughts with intention and precision. We don’t need to be saddled with thoughts that hold us down and hold us back. We are leveling up and need to clear our minds of the unproductive clutter.

Tetelestai Recovery

Feelings vs Truth

We know that our emotions can be a powerful force that affects us, body, mind, and soul. We also know that Jesus has made a way to escape being controlled by our feelings, which can range from pesky to obsessive or even frightening. We are told in the Word that we have been made the righteousness of God in Christ. This flies in the face of feelings which indicate something is wrong with us. Our feelings are no match for the Word of God. If the Creator of the universe says we are righteous, then our emotions have no right to dispute it.

We have been made right by the blood of Christ which was donated as a divine transfusion to heal us from the inside out. The emotions we feel, the sounds we hear, the words we say, and the images we see, must all defer to the words of our King who has decreed ‘tetelestai‘ (it is finished) over all that is wrong with us.

Tetelestai Recovery

Unrealities

At the end of the movie, while still experiencing these physical reactions associated with danger, the lights in the theater would brighten and the audience would stand to leave. Those feelings of tension, which had been so prominent a few minutes earlier, would completely disappear along with its physiological effects.

We were never really in danger, but our feelings responded to sights and sounds from the screen, rather than the truth of reality. Surprisingly, our physical responses quickly corresponded with our feelings, despite the fact that our emotions were based on unrealities.

Tetelestai Recovery

Tetelestai Recovery

Tetelestai Recovery – Finding Total Recovery in the Words of Christ, “It is Finished!”

Within the pages of this book you will learn how to move out of your addiction and into your destiny. Through their personal journey of recovery, the authors present indisputable evidence that total healing and release from the disease of addiction can be found through the final declaration of Christ, “It is finished!”

Whether you are a suffering addict; an exhausted 12-stepper; a chronic relapser; or a person who loves one, Tetelestai Recovery will open your eyes to the possibility of permanent sobriety without the struggle. This revolutionary concept is bringing radical changes to the recovery community. You are here for a reason and it’s time to find out why.

Tetelestai Recovery

You Get to Choose

As hard as it is for us to believe, we have more power over our thoughts than we ever imagined. We find it is perfectly fine to set a negative thought down. We don’t need to lug it around with us until we make sense of it. We aren’t required to analyze and over-think, searching for some secret solution hiding inside our rapid-fire scatter thoughts. We can just let go and let God.

Unhealthy thoughts are just that. Unhealthy. They can never help us level up. If a thought is not healthy, we can set it down and choose a healthier topic.

As it turns out, our thoughts are a lot like books in a library. If we happen to pick one out that isn’t good, we can just put it back and choose a better one. Using the criteria listed in Philippians 4, while paying particular attention to the instructions following the word finally in verse 8, we can select our thoughts with intention and precision. We don’t need to be saddled with thoughts that hold us down and hold us back.

Chapter 9, Hold That Thought