Tag: Negative Thought Patterns

A brick wall exploding from the center with bright golden light and flying debris.
Tetelestai Recovery

Overcoming Fear and Despair: The Power of Vocal Vibrations

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We fight our battles in the spirit realm through vocal vibrations. We speak the words of God to pull down cognitive distortions that produce fear, despair, discouragement, and low self-esteem. These are the strongholds of the enemy.

Strongholds are the enemy’s Trojan horse. They are the mental constructs where the forces of darkness hide, staging attacks from within. These forts are constructed, brick by brick, through words and phrases heard over the course of a lifetime. Some of the words come from others, some come from ourselves. But ultimately, each brick in the stronghold originates from the enemy.

As we level up, we can sense that strongholds in our minds are slowly being dismantled. Some of the bricks fall and roll away.

However, some of the bricks are slung back at us. Some of these bricks are used by the enemy to build new strongholds in a different area of our lives. Often, these bricks come in the form of specific trigger words that catch us off guard. These words describe our old selves or suggest we have not really changed. The words are like bricks from the old strongholds landing hard and causing us to question our progress…

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Tetelestai Recovery

Using PREPLANT to Combat Negative Thoughts

lastwordrecovery

When comparing our cognitive distortions against the eight descriptive words in Philippians 4:8, we find our solution. With these eight guardrails in place, we can choose which thoughts to keep and which ones to set aside.

  • Pure
  • Right
  • Excellent
  • Praiseworthy
  • Lovely
  • Admirable
  • Noble
  • True

Using the acronym, PREPLANT, we can check ourselves regularly throughout the day to make sure the thoughts running through our heads line up with at least one on the list.

If a thought does not meet the criteria, it is deemed unhealthy and carries the potential to make us sick. We cannot level up until we let go of the thoughts that don’t measure up.

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Tetelestai Recovery

Dark Days

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https://a.co/d/g67wFqj Chapter 9: Hold That Thought

The trajectory of our future is altered by our thoughts when we base them on the perceived realities that swirl around in our brains unchecked. We may hate our pessimism and suspicion, but we can’t break out of the cycle. We may despise our long dreary days of dark thought spirals, but we can’t seem to stop them once they start.

We think about what people were saying about us behind our backs. We wonder if they really wish we weren’t around. We suspect we are going to be fired, dumped, rejected, or abandoned. We replay old conversations, trying to read between the lines so we can better prepare for a number of worst-case scenarios that are likely to befall us.

It has been said that a coward dies a thousand times, a brave man, only once.

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Our thoughts create the reality we live in, whether they align with the truth or not.

To level up, we must develop healthy thought patterns and discipline our minds to stay on a positive track. We can no longer allow our thoughts to wander aimlessly through the minefield of our worst imaginations. We must carve new pathways for our thoughts to travel. We need to keep our thoughts on the high road and pump the brakes when we are headed for the ditch. But how?

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