How Boredom Drives Self-Destructive Habits

As we examined the subtext hidden under the umbrella of this word boredom, we were amazed at how many addictions and dysfunctional behaviors were represented within this bizarre human condition.

We evaluated the times when we felt uncomfortable with our thoughts and behaviors and found there was typically a sense of dullness casting its shadow over the moment.

Boredom meant we were discontent with the level of stimulation occurring in our brains or bodies. To combat discontentment, we looked for outside stimuli to create an artificial sense of satisfaction. Many of us in the group had found a temporary fix through drugs, alcohol, sex, gambling, nicotine, revenge, relationships, or food. However, once those self-destructive tendencies were conquered, we found more socially acceptable addictions like workaholism, perfectionism, intellectualism, and a slew of other ‘isms’.

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