Guardrails

When comparing our cognitive distortions against the eight descriptive words in Philippians 4:8, we find a way out. With these eight guardrails in place, we can choose which thoughts to keep and which ones to set aside.

Pure

Right

Excellent

Praiseworthy

Lovely

Admirable

Noble

True

Using the acronym, PREPLANT, we can check ourselves regularly throughout the day to make sure the thoughts running through our heads line up with at least one on the list.

If a thought does not meet the criteria, it is deemed unhealthy and carries the potential to make us sick. We cannot level up until we let go of the thoughts that don’t measure up.

Chapter 9, Hold That Thought